Physiotherapy

Physical therapy care emphasizes the optimization of movement, function, and performance while decreasing and preventing pain and injury. The goal of PT is for you to achieve the highest level of movement possible to function and succeed in daily life, whether that means improving sports performance, tolerance to activities like standing or walking, helping you return to exercise safely, or bei... Read More

Physical therapy care emphasizes the optimization of movement, function, and performance while decreasing and preventing pain and injury. The goal of PT is for you to achieve the highest level of movement possible to function and succeed in daily life, whether that means improving sports performance, tolerance to activities like standing or walking, helping you return to exercise safely, or being able to pick up and hold your little ones. PT is a helpful treatment option if you have pain or limitation with activities you enjoy that may or may not be caused by an injury, accident, health condition, surgery, or by overuse, poor movement patterns, weakness of muscles that provide stability and protection of joints.

Your physical therapist will perform a thorough analysis of your movement, posture, strength, and mobility to identify areas of weakness, restriction, and potential sources of pain. You will be provided with exercises as well as alternative ways to perform daily activities such as sitting, standing, and functional movements to address these findings, reduce pain, and optimize your quality of life by improving the way you feel with everything you do.

“From an early age, I knew I wanted to work in healthcare. Physical therapy drew me in because of its unique balance of movement, education, and the opportunity to help people take an active role in improving their health and well-being.

Over time, I found my passion in pelvic floor physical therapy. Hearing friends and family share their experiences—feeling anxious about childbirth, uncertain about changes in their bodies, or unsure where to find support—opened my eyes to how essential this area of care truly is. Everyone deserves access to better education, compassionate care, and the confidence to feel at home in their own body.

Helping people navigate such a personal and often overlooked aspect of health has become one of the most meaningful parts of my career. Seeing patients regain trust in their bodies and improve their quality of life continues to inspire me every day.”

“From an early age, I knew I wanted to work in healthcare. Physical therapy drew me in because of... Read More

Dr. Dalma has a passion for pelvic health and a heart for helping her patients feel strong, supported, and at home in their bodies.

“My passion for physical therapy began when I took my grandma to a PT clinic to rehab her hip after a fall. I noticed how the providers didn’t just see the patients once and moved on. They work with their patients over weeks or months to achieve their goals, becoming a consistent source of support, encouragement, and accountability. This is the type of care that I strive to provide to all of my patients.

I decided to focus on pelvic health when I realized how important this speciality was in restoring confidence, function, and connection to one’s body. I also want to help bring awareness to Spanish speaking communities as it’s an area in health care that is not often discussed. One of the best parts of my job is getting to know each person’s story. No two bodies, or goals, are the same.”

Dr. Dalma has a passion for pelvic health and a heart for helping her patients feel strong, suppo... Read More

I discovered the profession of physical therapy through my background as a competitive cheerleader. When competing at the collegiate level I had many friends and teammates get injuries that required physical therapy. I was so amazed that going to physical therapy was able to help them heal and return to doing what they loved through exercise. What I love most about physical therapy is teaching my patients about their bodies and giving them the tools to heal their own body while providing support in their journey to optimal health. I decided to specialize in pelvic health because it’s an area of the body that is responsible for so many functions but it is often not an area that is discussed. I was tired of hearing so many stories of people living in pain, discomfort and shame related to pelvic floor dysfunction thinking there were no other options or that their symptoms were “normal”. And that just isn’t the case, everyone deserves to live their best life!

I discovered the profession of physical therapy through my background as a competitive cheerleade... Read More

When I was trying to figure out my career path, I wanted to find something in the sciences that wasn’t in a lab or in a traditional medical office. That’s where I found physical therapy: a profession that gets to really connect with patients as we work together towards goals of better living and movement.

My first introduction to pelvic PT started out as an excuse to hang out with my friend who was very passionate about this field and accompanying her to workshops and lectures. It led to a revelation and appreciation of how impactful we can be as PTs in the pelvic world. We get to ✨empower✨ people who struggle with very vulnerable and difficult situations and it really puts into perspective some of the hardships people with pelvic floor impairments deal with that affect every part of their day. I’m so excited that I get to be a part of people’s journey to finding a happier and healthier life here at Hey Babe!

When I was trying to figure out my career path, I wanted to find something in the sciences that w... Read More

Dr. Weslynne Rosa is a long-time Physical Therapist in the South Bay area. She is passionate about beach volleyball, all things outdoors, animals, dance, art, and traveling! Dr. Wes advocates that is so important to love ourselves and our bodies for all the amazing things it does for us. A great way to accomplish this is to understand it. When we know what our body is trying to do for us, we can find ways to work with it rather than against it as an adversary we have to overcome. When we find harmony with our body, we can love and appreciate it for the incredible and perfect vessel it is.

Dr. Weslynne Rosa is a long-time Physical Therapist in the South Bay area. She is passionate abou... Read More

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Located at: 1200 Artesia Blvd, Suite 305, Hermosa Beach
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