Physiotherapy

Physical therapy care emphasizes the optimization of movement, function, and performance while decreasing and preventing pain and injury. The goal of PT is for you to achieve the highest level of movement possible to function and succeed in daily life, whether that means improving sports performance, tolerance to activities like standing or walking, helping you return to exercise safely, or bei... Read More

Physical therapy care emphasizes the optimization of movement, function, and performance while decreasing and preventing pain and injury. The goal of PT is for you to achieve the highest level of movement possible to function and succeed in daily life, whether that means improving sports performance, tolerance to activities like standing or walking, helping you return to exercise safely, or being able to pick up and hold your little ones. PT is a helpful treatment option if you have pain or limitation with activities you enjoy that may or may not be caused by an injury, accident, health condition, surgery, or by overuse, poor movement patterns, weakness of muscles that provide stability and protection of joints.

Your physical therapist will perform a thorough analysis of your movement, posture, strength, and mobility to identify areas of weakness, restriction, and potential sources of pain. You will be provided with exercises as well as alternative ways to perform daily activities such as sitting, standing, and functional movements to address these findings, reduce pain, and optimize your quality of life by improving the way you feel with everything you do.


Pilates

I discovered the profession of physical therapy through my background as a competitive cheerleader. When competing at the collegiate level I had many friends and teammates get injuries that required physical therapy. I was so amazed that going to physical therapy was able to help them heal and return to doing what they loved through exercise. What I love most about physical therapy is teaching my patients about their bodies and giving them the tools to heal their own body while providing support in their journey to optimal health. I decided to specialize in pelvic health because it’s an area of the body that is responsible for so many functions but it is often not an area that is discussed. I was tired of hearing so many stories of people living in pain, discomfort and shame related to pelvic floor dysfunction thinking there were no other options or that their symptoms were “normal”. And that just isn’t the case, everyone deserves to live their best life!

I discovered the profession of physical therapy through my background as a competitive cheerleade... Read More

Dr. Weslynne Rosa is a long-time Physical Therapist in the South Bay area. She is passionate about beach volleyball, all things outdoors, animals, dance, art, and traveling! Dr. Wes advocates that is so important to love ourselves and our bodies for all the amazing things it does for us. A great way to accomplish this is to understand it. When we know what our body is trying to do for us, we can find ways to work with it rather than against it as an adversary we have to overcome. When we find harmony with our body, we can love and appreciate it for the incredible and perfect vessel it is.

Dr. Weslynne Rosa is a long-time Physical Therapist in the South Bay area. She is passionate abou... Read More

Hillary is the Co-Owner of Shine Society Fitness and a former Professional Dancer. Her path with dance taught her how to love her body from the inside out, leading her to become a certified Pilates Instructor, a NASM certified Personal Trainer, and teacher of Barre, Dance, and Sculpt formats as well. Her 10+ years as a Pilates Instructor has allowed her to develop a wide movement vocabulary and has given her the opportunity to help countless clients not only achieve their fitness goals, but improve an overall quality of life to help them thrive!

Hillary is the Co-Owner of Shine Society Fitness and a former Professional Dancer. Her path with ... Read More

Meet Yaya - Co-owner of Shine Society Fitness, a passionate dancer and fitness enthusiast who has been moving and grooving since her early years. Originally from Southern California, Yaya started her dance journey with Hula and Tahitian dance and quickly fell in love with the art form. Yaya’s passion for dance eventually led her to join her college dance team and then a professional dance company, where she had the opportunity to perform at various shows, conventions, and theme parks.

In addition to her dance background, Yaya is now a certified instructor in Yoga, POUND, and Pilates. She is a versatile teacher, offering classes in barre, pilates, cardio dance, sculpt class, and more. Yaya has taught in numerous studios around the South Bay and has also had the opportunity to teach for major fitness brands including Nike HQ, Adidas, Samsung, and Fabletics. Because of her involvement with POUND, Yaya has been featured on E! News, PopSugar TV, and GoodDay LA. She even taught POUND at the NIKE Training Club event for 2,000 people!

Yaya’s teaching philosophy is rooted in the idea that movement can be fun, empowering, and rewarding. She believes that fitness should be an enjoyable and sustainable part of life, and she loves to share her passion with others. Whether you’re a seasoned athlete or a beginner, Yaya’s sessions are designed to challenge and inspire you to be your best self. Join her on the mat or in the studio and get ready to move, sweat, and SHINE!

Meet Yaya - Co-owner of Shine Society Fitness, a passionate dancer and fitness enthusiast who has... Read More

I was first introduced to physical therapy as a high school cross country runner with a knee injury. The injury itself was not my favorite experience, but my physical therapist was such an amazing support and resource for me and I was inspired to do the same for others one day. I became passionate specifically about pelvic health physical therapy when I started a pelvic health program at the clinic I was working at, and realized how impactful and needed this was for so many individuals. I help people working through any kind of pain or injury using a full body, multifaceted approach incorporating different aspects of wellness. Every person deserves to feel their best, empowered and confident in themselves and I enjoy being someone who can help with that in any way!

I was first introduced to physical therapy as a high school cross country runner with a knee inju... Read More

I was first introduced to pelvic PT because my parents are both French. My mom had my brother there and received pelvic PT just like every other woman does. It’s not surprising that she was upset by the lack of care for new mothers after she had me in the states. Since then, I have been fascinated by the human body and the resilience it has. I am so happy to be sharing my passion in this clinic and learning so much along the way!

I was first introduced to pelvic PT because my parents are both French. My mom had my brother the... Read More

Dr. Claire is not able to take new patients at this time. If you are an existing patient looking to schedule follow up visits, please contact our office

Dr. Claire Delcambre is a doctor of physical therapy, pelvic health advocate, movement expert, educator, and ally. She loves scuba diving, skiing, hiking, and soaking up sun rays any way she can! She is here to help you understand your body and your symptoms and provide you ways to effectively address your symptoms to further provide you with you-centered strategies to move through life with less pain along with better knowledge to empower a life filled with strength, resiliency, mobility, and function.

Dr. Claire is not able to take new patients at this time. If you are an existing patient looking ... Read More

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Located at: 1200 Artesia Blvd, Suite 305, Hermosa Beach
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